![]() What is scary about the belly fat is that this is known as visceral fat (the fat that collects around your internal organs and midsection), and we now know that this is a main contributing influence to increasing diabetes and metabolic syndrome. If cortisol is frequently elevated, belly fat is a common external sign. When cortisol is consistently raised, you often have difficulty losing weight or building muscle. Weight loss and health are all about hormone manipulation. It is also to note that when your body is under the stress, cortisol, as well as insulin levels rise. So you’re more susceptible to indigestion, acid reflux, or heartburn. The issue with eating while your body is under stress is that you could be eating the most nutritious food in the world, however you won’t be able to properly digest and absorb those nutrients because there is a decreased enzymatic output in your intestines which can be as much as 20,000-fold.ĭuring stressful situations, triglycerides and cholesterol also increase, while your healthy gut bacteria decrease. In that state, proper digestion entirely shuts down. If you want to get started on your “after” photo, click HERE.ĭo you often have to have office lunch meetings? Do you notice you get indigestion or diarrhea after a stressful eating situation? While under stress, your heart rate goes up, your blood pressure rises, and blood is forced away from your digestive system, and moved to your legs, arms and head for quick thinking. There can be as much as 4 times less blood flow to your digestive system, which means your body cannot burn those calories as effectively and causes a sluggish metabolism. We had never done HFCS or food dyes or processed foods but, cutting out even “natural” sugar has been amazing for his behavior. My chunky 12 year old son is in a smaller size pants than last year! No longer a “husky”! My 8 year old is a different kid. My 16 year old son had severe acne and now he only gets the occasional blemish. I still have some more to lose but the benefits beyond weight loss are amazing. I have dropped 24 pounds and gone from a tight 16 to an 8. Since eating this way, My hubby has been off the Prilosec and has dropped 38 pounds. I have always cooked from scratch and used organic ingredients as much as possible but had some trouble dropping weight since my 3rd boy was born 8 years ago. Anytime he has had wheat, he has a flare up. That could NOT be right! I came home and researched and changed his diet. The doctor pretty much told him that he would be on Prilosec for the rest of his life. My husband landed in the hospital thinking he was having a heart attack and it was just a severe acid reflux attack. “Hi Maria! My husband and I (and our 3 boys mostly) have been eating sugar free and gluten free since July 29.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |